PICP & Poliquin Personal Trainers, click here: Performance & Recovery for Certified Coaches

Not Poliquin Certified?  Click here: Performance & Recovery

The Performance & Recovery Online Course is a biochemical and physiological approach helping your athletes and clients perform and recover during exercise.  It discusses the key nutrients you need to think about when trying to perform and recover at your best.

Introduction

1. Chemistry of Heavy Exercisers
2. Immune Shifts and Exercise
3. Key Nutrients to Support Immune Function

Essential Fatty Acids & Regulation of Inflammation

1. Essential Fatty Acids
2. Neurotransmitters & Performance
3. Limiting Oxidative Stress

Performance Supplements & Nutrients

1. pH Regulation
2. Muscle Recovery & Repair
3. Buffering Capacity

In this course you will receive:

• Video Presentation
• PDF of Course Notes
• Performance & Recovery Multiple-choice Exam
• Product List & Monographs of select products

This course counts towards your recertification.  To complete recertification, you will need to complete two online courses successfully*.

*To successfully complete this course, students must pass the quiz with a 90% or more.