Login
Poliquin Group
Search
  • Shop
  • Store
  • Checkout
  • Help
0
Cart
Search
Search
Collapse All CategoriesAll Categories
Expand Poliquin Group EducationPoliquin Group Education
Expand ICANS EducationICANS Education
Search
Product Details

Foundations of Periodization & Program Design

$130.00
All Regions
General Courses
Add to Cart
  • Description

Program Design is one of the most important qualities for any successful strength coach and personal trainer.  The goal of this series is to educate fitness professionals of all levels to safely and effective write training programs that produce results! 

This is the foundation course that all other courses in the Poliquin Program Design Series will build from.

Learning the principles of program design will help strength coaches and personal trainers write effective and safe training programs for their clients.

In this course students will learn:

  1. The relationship between strength qualities and sets/reps
  2. Different periodization models
  3. Alternating periodization schemes
  4. Factors determining time under tension
  5. Considerations for rest and recovery
  6. Loading patterns for program goals
  7. Training Splits
  8. Progressing exercises through a periodization
  9. Modeling a short-term periodization


When you register for the course you will receive:

  • Online Foundations of Periodization & Program Design Presentation (1 hour and 15 minutes)
  • Self-check quizzes
  • Course Notes
  • Walk through a 12- week Case Study
  • Case Study Assignment


Course Completion
To complete this course students will send in two 12-week case studies.  Students will receive feedback from Poliquin Group instructors.

Students can add-on a 30 minute consult to discuss their feedback on their programs or questions they may have about the course or feedback.

 

NOTE:  Course instructor reviewing case studies is subject to change

 

Back
Suggested Products - products you might be intetested in
Dependent Products - products that go well with your purchase
Dependent Products - products that go well with your purchase
Dependent Products - products that go well with your purchase
Dependent Products - DependentProductDescription
Cart
Item(s) $0.00
Grand Total $0.00

This screen shows you the details for the selected product.

Click the "Add to Cart" button to add this product to your shopping cart. You can enter a quantity larger then 1 to add multiples of this product to your shopping cart.

If the product is full you will see a "Wait List" button. Click this button if you would like to be notified if/when capacity is added. If capacity is increased we will email you.  Upon receipt of the increased capacity notification, registration will be on a first-come, first-served basis.

If the product is not ready for purchase you will see a "Notify Me" button. You can click this button if you would like to be notified when this product is ready for purchase.

Some products can only be purchased through our partner. In this case you will see an "External Register" button. Click this button to purchase through our partner's website.

Powered by Configio a CommunityBrands owned company 1825 N Hutchinson Rd, Suite 300, Spokane Valley, WA 99212