Most of your metabolic concerns are influenced by how you sleep.  A good night’s sleep help people recover better from exercise, stay cognitively sharp, and helps regulate blood sugar.

Stress is one of the principle reasons people have trouble sleeping. This course will identify the ways chronic stress effects our sleep and how to dampen its effects.

Topics covered in this course are:

1. Sleep Physiology
2. Sleep Quality & Deficits
3. Stress & Sleep
4. Adrenal Hormone Functions
5. Cortisol & the Hippocampus
6. Cortisol, Sleep & Cravings
7. Sleep Nutrients
8. Sleep & Stress Reduction Protocols

In this course you will receive:

• Video Presentation
• PDF of Course Notes
• Sleep Multiple-choice Exam
• Protocols & Monographs of select monographs

This course counts towards your Poliquin BioSignature recertification.  To complete recertification, you will need to complete two online courses successfully*.

*To successfully complete this course, students must pass the quiz with a 90% or more.