Coaches and athletes have been searching for methods to help them jump higher, run faster and throw further. For many of these coaches, success was delivered through the use of special training consisting of hops and jumps, called the Plyometric Method.
Plyometrics have experienced a recent surge in popularity as a general fitness and fat loss method with bootcamp style training facilities. Is this appropriate? Does it take the research literature into consideration? Well, we’ll answer those questions as well as: how plyometrics work by covering their scientific basis, how to integrate plyometric training into your athlete’s training program, and how to develop a systematic progression of plyometric exercises to ensure continued progress over years while minimizing the risk of injury.
In this course students will learn:
When you register for the course you will receive:
Course CompletionTo successfully complete this course, students will need to score a 90% or above on the Multiple-choice exam. you will receive a certificate of completion at the end of the course.
Recommended Pre-Requisite: Although not required to take this course, some concepts in this course are covered in the Foundations of Periodization & Program Design Course.
This screen shows you the details for the selected product.
Click the "Add to Cart" button to add this product to your shopping cart. You can enter a quantity larger then 1 to add multiples of this product to your shopping cart.
If the product is full you will see a "Wait List" button. Click this button if you would like to be notified if/when capacity is added. If capacity is increased we will email you. Upon receipt of the increased capacity notification, registration will be on a first-come, first-served basis.
If the product is not ready for purchase you will see a "Notify Me" button. You can click this button if you would like to be notified when this product is ready for purchase.
Some products can only be purchased through our partner. In this case you will see an "External Register" button. Click this button to purchase through our partner's website.